Imagine yourself a few months from now having taken just a few days for yourself in the Highlands. You’ve learned simple, practical routines that nourish your body and mind, shared laughter and inspiration with like-minded women, and discovered a sense of calm you didn’t think you had time for. Daily life feels lighter, your energy more reliable, and you carry a toolkit of habits that make taking care of yourself feel achievable.

Without a pause, it’s easy to feel stretched thin, constantly running from task to task, and wondering why your energy never lasts. You might catch yourself feeling frustrated that there’s never enough time for yourself, or looking at other women thriving and thinking, why can’t I do that? Small gaps in your health and routines quietly build up.

This retreat is designed to change that.

With guided sessions, shared meals, gentle movement, and the support of like-minded women, you’ll step away from daily pressures, restore your well-being, and leave with practical habits you can carry home. Take this time for yourself now – you deserve it. 

You’ve probably heard it a million times or told yourself – ‘it’s just your age’ or ‘this is normal’ – that being tired, stressed, or constantly stretched thin is just how life is now. 

Feeling drained and constantly stressed isn’t inevitable – it’s a signal your habits and routines need support, not a sign you’re ‘just getting older.

Being told ‘it’s just your age’ doesn’t help you actually feel better. You try to follow all the usual advice – go to bed earlier, drink more water, try to relax – but by Wednesday you’re already running on empty again, stressed and stretched thin, wondering why nothing seems to stick.

In our retreat, you don’t just get advice – you live it.

Over a few restorative days in the Highlands, you enjoy nourishing meals, gentle movement, mindfulness, and shared learning with like-minded women. By the end, you leave with a sense of well-being you can carry into everyday life.